Print these pages out and listen back to the mp3 or the streaming audio pasted below to get a deeper take on what we covered during the teleclass. Even if you're listening to this some random day next year, if you have a specific question, just e-mail us Dr. Mark directly at nakedsoma@gmail.com and then make sure to cc William Wittmanm william@bodyandsoulmentor.com so we both get a chance to answer.
Transition/Crossing Overs – Class #3 Notes
1) Quick introductions and class overview…(5 minutes)
2) Windows of When…
Key Dates - project & preview on each of the following days of the coming Fall
Autumn Equinox – SEPT 22ndh, Cross-Quarter (Samhain) – NOV 6th
Pineal Season – OCT 18th to NOV 15th
Meridian Meditation - Use each day to open your awareness to one of the 12 acupuncture meridians and the 2 vessels that unite to create your microcosmic orbit. Use this link as your guide and spend a minute each of the next two weeks with a meridian per day. Reverse the sequence once we make the time change for full benefit. It takes a minute, so hey, it qualifies as a SIMPLE too!http://www.acupuncture.com.au/education/meridians/meridians.html
New Moons – SEPT 18th, OCT 18th, NOV 16th
Full Moons – OCT 4th, NOV 2nd, DEC 2nd
Somatic Strategies – Fone Fun (events)/Dream Diary (emotions)
3) Autumn Awareness/Entraining Windows
SIMPLES - Coherence Calendar - Click Here & scroll to the bottom for the current month
FallBody - SEPT 12th - 26th [Weightbearing Lean Two]
SEPT 27TH - OCT 11th [StillCenter Breathing]
FallBrain - OCT 12th - 25th [Blood Fillers/See Me Heal Me]
OCT 26th - NOV 9th [Organ Rehab]
FallMind - NOV 10th - 24th [Fone Fun]
NOV 25th - DEC 8th [Dream Diary]
4) Summing Up
3/Me Concept - What 3 things do you INTEND to accomplish this season that will re-define you?
Flutter Test
Regret (SEPT 18th-OCT 17th)
Sadness (OCT 18th - NOV 15th)
Pessimism (NOV 16th - DEC 15th)
24U Poem...
Entering into Being
I am not my fear, I am not my pain
I am not my possessions or what I gain
I am not limited to what I mean
What I am remains to be seen
Click Here For Class #1's Notes
Click Here For Class #2's Notes
For William Wittman's related notes for all 3 teleclasses, click here
