One of the core practices of The Somatic Method (TSM) is raising your awareness of the 6 Somatic Centers & Challenges. By focusing your attention on these rhythmic connections to your surroundings and altering your physiology, you're entraining a more coherent waveform in your somatic terrain. Below I've provided the audio versions for you to review at your convenience. Practice one reset each day for best results. Enjoy the ride, travel light.

The Somatic Centers & Challenges 

Somatic Center #1

Somatic Center #2

Somatic Center #3

Somatic Center #4

Somatic Center #5

Somatic Center #6