What is Soma Space?
Soma Space is a digital oasis that asks you one simple, but life-defining question... "How do you unwind?" - Whether it's movies, TV, books, music, sports, talk radio or the web, we all develop these downtime hobbies, habits and interests. Why? The simple answer is...to get high. We're all biologically wired to seek ways to access a peak state of experience. Yet we seem to find more unhealthy high's than healthy ones... What's missing? Awareness. If we were only aware of the hidden potential of these downtime behaviors, we'd be able to tap into the energy of our natural rhythms that are woven into our behaviors biologically. What you'll learn here in Soma Soma is how to use the tools and practices of The Somatic Method (TSM) to create simple, portable ways to restore coherence to your life through what we call recreational recovery. Rather than try to get you to abruptly stop doing these state-chasing behaviors and experience all the withdrawal that brings up, we'll show you how to unravel them naturally and impact your lifestyle choices in a positive way, since 70% of the devitalization we experience during adulthood is tied to them. That's the difference between trying to tame or 'normalize' our behavior and rhythmically entraining them to achieve self-optimization. To get there, what you notice is more important than what you know.
This interactive effort is led by behavioral consultant, Dr. Mark Filippi, AKA, "The Coherence Coach", who constantly encourages all of us to reclaim our 'first person authority' by recognizing the internal aspects of our external behavior. But there are no heroes in Soma Space. We're all here together to share the adventure by testing our boundaries so we can optimize our personal capacity to 'live in the rhythm', which is the main purpose of this approach. No life is lived well... in isolation. That's why we're creating a "coherence community" here in Soma Space...which raises the obvious question...
OK, what's a "Coherence Community" then?
Honestly, you're a human being so that makes you a) very complex and b) very lazy. We all get to the point where life will knock us down, step on our throat and make us cry uncle. Yet we struggle with change so much that after the age of 30, we face 9:1 odds against us ever shedding our ingrained patterns. By having a community that connects you to experts and advocates 24/7, you can reverse that trend. Coherence is an inside-out experience that we recognize whenever we resonate with an idea, person or place that validates who we are at our core. Coherence communities (co-co's) find ways to combine different takes on the same subject and harmonize them into something new and compelling. They not only tolerate diversity, they celebrate it. Here in Soma Space, our co-co focuses on how we can harness the energy of our peak state experiences (the healthy high's) to sustain their vitality and overcome the three big obstacles facing all of us; behavioral addictions, premature aging, and the most damning one, a systemic dehumanization from burnout. Our social interactions are an unsung source of nourishment, a literal untapped fountain of youth that can be cultivated through the practices of TSM. The best place to begin this process is when your guard is down and you're recharging your batteries. Our coherence community will help you naturally take the vibe of the yoga class, the zing of an acupuncture session or the relief you feel after a heart to heart with your friend at a local diner with you and within you, so it can impact the phases of life when you're on your own out there. Are you ready to take a sip?...
Take The Coherence Challenge...
Join our rumbling herd of sapiens by test driving the building blocks of TSM for FREE. Click on the ENTRAIN ME link above and and we'll send you the 3-day Coherence Challenge material instantly. Once you've tasted some of the somatic 'snacks' on our menu, we invite you to share your experience through one or more of our on-line venues. If you're really up for some fun, you can qualify for our quarterly Coherence Conferences in Colorado, AKA "The Co-Co's in CO". For more information on those or any other topics, just e-mail us at nakedsoma@gmail.com
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Dr. Mark Filippi, AKA The Coherence Coach
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"All of your anxiety is because of your desire for harmony.
Seek disharmony; then you will gain peace."
Rumi
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