March 7, 2010
On Tap...
I want your Soma Stories! Call my testimonial line 1-800-609-9006 x2336 and leave me a message. Tell me how using these tools helped you face a career/life transition, health issue or relationship conflict. International callers may use 678-255-2174. I'll post them on a group page so we can share your story here. If you're too shy to call, just leave a text message and your contact info on Audiogenerator's Supertestimonial page. It's very generic...it literally asks you how you like our product! LOL. I never knew I was a product, but roll with it. You'll get a different number to call if you change your mind. You can add a pic too! Try it now >> here
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Coherence Corner...
I want everyone to wake up MON morning and go out the door and behold the Somatic Spring! Celebrate it with Blissful Practice # 4 - Jungle Eyes from my 2004 e-book, "The YES Factors" - You can read the other 11 > here
Then make sure and get through the Season Transition Survey. With the clock change next weekend (yeah already) as I told you last OVI, use this to expercise to keep your body clock in sync while we mess with time...
Meridian Meditation
Use each day to open your awareness to one of the 12 acupuncture meridians and the 2 vessels that unite to create your microcosmic orbit. Use this link as your guide and spend a minute each of the next two weeks with a meridian per day. Reverse the sequence once we make the time change for full benefit. It takes a minute, so hey, it qualifies as a SIMPLE too! http://www.acupuncture.com.au/education/meridians/meridians.html
The 2010 Spring Coherence Calendar is here! It has the SIMPLES schedule, audio and link to the written page as well as the Spring Season's entraining resources, which are posted at http://www.somaspace.org/springsmarts.html - All the Spring Secrets from OVI will be added there each week, so cut & paste them and spread some soma to your sapes...Go vernal and celebrate Spring with some somatic awareness...
Too frickin' fried for something new? Get yourself in tune by doing your SIMPLES with me now. I sed now!!!
Here's our first Spring Secret of the season to inflict on your family & friends (and that special PITA in your life!)
Bear & Cats
Right about now most of us are craving the early Spring's vibrancy. I just left a morning movie (Alice In Wonderland, strong B+) and walked out into the courtyard outside the theater to see a crowd of people shedding their coats and scarves and openly basking in the 50 degree sunshine. Those are the first BEARS coming out of the cave of Winter's ice-o-lating rhythm. Yet some of us will not be seduced by a few rays of light and warmth. They know there are damp and dreary rainy days ahead, and maybe one last annoying snowstorm. Those are the cool CATS who prefer to curl up inside and await the sweet smell of a real Spring breeze in May. These 'Lions In Winter' are hanging out at the back of the cave with the last BEARS, still impervience to Springs initial signs. So the dealio this week as we venture out into the Somatic Spring is, are you feeling more like a BEAR or a CAT? Well?
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If you're already a client on-site, lower your social stress by sending me the people you need at their best.
If they're too far away or prefer to work on-line, point them to the Soma Sky! I'll be in the clouds waiting...
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The MAR schedule is posted, just click the banner. If you have a group or organization looking for a convenient, affordable place to meet just pop me an e-mail at nakedsoma@gmail.com and we'll get you booked up here...
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Do'media! ECOgaia...
I experienced the first pangs of TV withdrawal earlier tonight when the local ABC affiliate was taken off the air by the greedy SOB's of Cablevision because the greedy SOB's from Disney wanted their piece of the action. While I surfed for the on-line option, I saw this You Tube clip and decided that maybe it's time we somafied what TV is...
I'll have more to say about on both Soma Nuse and from my experts on the SAPEVINE on this WED's show...
Do you have any experts in your circle on this? LMK, just e-mail me at nakedsoma@gmail.com
For more detail on this WED's edition of "Soma Time" at 9pm ET click the Yapster Alerts...
Do yourself a favor and get introduced to the 4 domains...
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Yapster Alerts
Pre-Show Live Chat - every WED @8:30pm-showtime ET
Stop by the chat room at 8:30pm ET before the radio show. I'll be there for 30 minutes to take your questions, concerns and quibbles and answer them on the air! Just go to out Chat Room link on the nav bar above or click through from here - http://www.somaspace.org/chat.html -Create a user name and enter the room. Just like life, eh? Check out the Yapter Alert below for this week's preview.
Each SOMA TIME show begins with a look at what's bugging us all out there. Please, for the love of God, vent here... If I read your contribution on the air, you'll receive a special stress addressing gift courtesy of yours truly...
To get the jump on what I'll be yapping about this WED, click the pic to preview.
WED, MAR 10th 9pm ET
Listen back to the last week's show now...
The baseball gods are angry, so it's Soma Boy to the rescue. I'm back on Mike Silva's NY Baseball Digest SUN's show at around 7:45pm ET for a brisk 15-minute or so going over of the Jose Reyes' hyperthyroid controversy that heats up this week. The show begins at 7:00pm and promises to have the best independent coverage of all things Mets & Yanks...
SUN, FEB 7th 7:00pm ET
In case you missed my appearance on last SUN's over-the-air WGBB 1240am show, here's the on-demand replay. Again, I'm on about the 40 minute point, but give Mike's show the full listen. It's really the most informative local baseball show.
SUN, FEB 28th 9:00pm ET
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Markaphor Dujour
I confess my command of the English language can stand some improvement. As you travel with me through the wilds of Soma Space, my self-created lingo will inevitably surface in our conversations. Below I've offered one the more common phrases I may utter this time of year from what can be called my filosophy...
Drain the Pool -- Sometimes we need to get a few things going at once so the system can give you useful feedback about it's current #1 demand, based on the 'least-action' or 80/20 principle. Ctrl + Alt + Delete -- This is especially important when overcoming trauma, making seasonal transitions or moving from a habit pattern into a a novel experience. We all carry a scrap book of events in our systems that needs to edited from time to time. Sometimes it's easier to re-boot.
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The Weekly Webletter of Woo Wisdom From Docta Mark
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