Here's the core practices of The Somatic Method (TSM). Click the links below and get some coherence  into your surfing day. There's over 40 portable audio expercises for you to entrain into your somatic terrain. 

DOD 1 - Somatic Centers & Challenges
http://www.somaspace.org/dod1.html 

DOD 2 - Spinal Sweeping
http://www.somaspace.org/dod2.html

DOD 3 - Sensory Overload Resets
http://www.somaspace.org/dod3.html

DOD 4 - Supportive Connecting Rituals
http://www.somaspace.org/dod4.html  

DOD 5 - Rejuvenation Connecting Rituals
http://www.somaspace.org/dod5.html 

DOD 6 - Detoxification Connectiong Rituals
http://www.somaspace.org/dod6.html

To download the DOD audios to your Droid phone click the pic...