The material that has become what we call "The Somatic Method" was not unearthed all at once. Each expercise, each signature of every domain was captured either tacitly or explicitly from my work with clients and/or my many conversations with my peers and other experts in the fields in and around somatics. What I've provided here is a open-ended 'shelf' of sorts to allow you the opportunity to pluck one of these resources from the shelf and use it for your to further your own journey. Again, this approach weaves the chatter of three ongoing conversations into a 'spectrum of coherence' you use to direct your life forward and inward. You these to enhance that process...

Resources For Intrapersonal Coherence

Somatic Basics - 8 very underrated but widely used expercises that center all 4 domains

YES Library - My old consulting site is home to a myriad of ready-to-use somatic tools.

Resources For Interpersonal Coherence  

YES Factors e-book - my first e-book from back in 2005. Easy read but deep content

The S-List e-book - my second e-book from 2007. Nice breezy intro to the 4 domains. 

Resources For Extrapersonal Coherence

Coherence Calendar - The one-stop shop for seasonal/lunar expercises on the site

Seasonal Transition Surveys - A new year-round page to keep you seasonally aware.

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If you want a more intense 'education', I have two self-study audio programs for you. Order them both for $27.00. Take a moment to check out the info pages and place your order for them below. 

Tacit Journey - My 2005 collaboration with NLP expert Alethea Jacob. Six great discussions. 

The Somatic Companion - The 2007 opus! A 30-Day Emotional Makeover. The deluxe introduction to the 4 domains.